Summer is right around the corner, but are you ready for it? With the summer season comes warm weather, and that means sleeveless tops, swimsuits, and shorts. If you’re embarrassed by your skin still feeling stuck in winter-mode, check out these five tips to get silky smooth skin just in time for summer. A few small changes to your beauty routine will get your skin back on track, tiding you over before a visit to your Delray Beach dermatologist.
1. Healthy Diet
A healthy diet is one of the best things you can do for your body. Filling up on leafy greens, colorful veggies, and ripe summer fruit can give you illuminating skin. Healthy foods provide antioxidants, nutrients that strengthen your immune system, while at the same time, adds protection to your skin.
Foods like salmon and green tea have anti-inflammatory properties that can reduce puffiness in your skin, while carrots, a skin’s best friend, is chalk full of vitamin A, a vitamin that encourages healthy skin and control oil production. Avocados have vitamin A, D , and E, all of which promote overall skin health. There are many healthy foods that are excellent for your skin—and taste good!
2. Apply Sunscreen Every Day
Summer brings about intense sun and an equally intense heat, both of which are damaging to your skin. Protect your skin and yourself from potential cancer by applying sunscreen every day. Use a sunscreen that has a SPF of 30 or higher apply regularly throughout the day, and always reapply after swimming or vigorous outdoor activities.
Sunscreen prevents you from not only getting a nasty burn, but from causing lifelong damage to your skin. Every time you are outside, your skin is exposed to harmful UV rays, a known cause of skin cancer. Apply sunscreen, even on cloudy days, is a simple, easy step to protect yourself and have great skin.
3. Aloe Vera
There’s a reason why aloe vera is a popular product to lather on after getting a painful sunburn, and that’s because this plant extract is soothing and promotes skin health. For centuries, aloe vera has been used in traditional medicine to heal wounds, and nowadays, this natural ingredient is commonly employed to heal chronic skin conditions.
Nothing beats the cooling feeling that aloe vera provides, and you don’t have to have a sunburn to use it. Aloe vera gives your skin the benefit of antioxidants, a nutrient that reinforces your body’s defense system. For sun damaged skin, especially in the heat of the summer, included aloe vera as a part of your nightly beauty routine.
4. Keep Your Skin Hydrated
If you are feeling like a shriveled raisin after spending days under the hot sun, then there is one thing you are missing. Drinking plenty of water throughout the day will make your skin glow. As the sun dries out most of the moisture our skin produces daily, it requires re-hydration to retain its health.
Consuming about eight glasses of water a day is recommended, but with the severe heat that summer brings, you may want to drink a little more. Being hydrated can not only prevent the risk of heat stroke, but will help your skin cells retain water. A happy and hydrated skin cell makes for a plumper look, so you can avoid looking like a dried prune after sunbathing all day.
Even with the perfect suntan, your skin may become flaky and dried during the summer months. A great way to still keep your tan and have glowing, healthy skin is to exfoliate. A good exfoliator removes dead skin from the surface and leaves you with the healthy, new skin that is soft and smooth to the touch. You can purchase exfoliators at any store that sells beauty products, or you can make your home exfoliator at home with granulated sugar. Exfoliating as a part of your daily beauty regime will keep your skin soft and glowing all summer long.
With these five top tips for the summer, you’ll be able to keep your skin feeling refreshed and smooth all season long. Don’t let the hot summer sun beat up your skin this year; remember to keep hydrated and continuously reapply sunscreen to prevent sunburns. When in doubt about a skin condition, contact your Delray Beach dermatologist for professional advice and examinations.